ADHD coaching for women diagnosed later in life
Build routines that work for your brain and follow through without burning out.
VIP ADHD Coaching — High-Touch 12-Week Program
Get deep, personalized support with weekly coaching, tailored systems, and real-time adjustments so you start and finish what matters.
VIP Coaching is a 12-week private program for women with ADHD who want deep, steady support to rebuild self-trust, routines, and follow-through. We’ll calm the chaos, design systems that fit your life (not the other way around), and make sure they work even on low-energy days. Each week we’ll clarify your top 3 priorities, remove blockers (task initiation, time blindness, decision fatigue), and install gentle structures—start cues, time blocks, reward loops—that you can actually keep.
What’s included
Weekly 60-min Zoom sessions (12 total)
Tailored worksheets + simple dashboards
Private check-ins between sessions (Mon–Thu, 24-hr response)
Personalized 90-day roadmap at graduation
Outcomes
A weekly rhythm that holds on hard days
Fewer open loops; less mental clutter
Clear next steps you start and finish
Systems matched to your energy and responsibilities
After checkout, you’ll get an email to book your first session and complete a 2-minute intake. We’ll choose a recurring time and start next week.
Spots are limited; all sales are final. Reschedule with 24-hour notice.
Clarity & Flow™ — 12-Week ADHD Coaching Program for Women
Build ADHD-friendly routines, stay accountable, and create a personalized 90-day roadmap to keep the progress going.
Clarity & Flow™ is a 12-week private coaching program for late-diagnosed women with ADHD who feel overloaded. We’ll design a simple, repeatable weekly rhythm that fits your real life—no hustle, no shame. Each week we’ll calm the chaos, set three clear priorities, and remove blockers like task initiation, time blindness, and decision fatigue. You’ll leave with routines you can actually keep and a 90-day roadmap to sustain them.
What’s included
Weekly 45-min Zoom sessions (12 total)
Light homework + ADHD-friendly worksheets
Between-session email check-ins (2 per week, optional)
One-page 90-day roadmap at graduation
Outcomes
A weekly schedule that survives low-energy days
Clear start cues, gentle time-blocking, reward loops
Less decision fatigue; more follow-through you can trust
After checkout, you’ll get an email to book your first session and complete a 2-minute intake. We’ll set a recurring time and start next week.
Spots are limited; all sales are final. Reschedule with 24-hour notice.
Reset ADHD Coaching Call — 45 Minutes of Clarity
Pinpoint your top priorities, remove blockers, and leave with a 7-day plan designed for your brain.
Bring the chaos; I’ll bring the calm. In 45 minutes, we’ll pinpoint your top 3 priorities, remove the blockers (task initiation, decision fatigue, time blindness), and build a simple 7-day plan you can actually keep.
What’s included
45-min Zoom session
2-minute mini-intake form
One-page 7-day plan (priorities, start cues, time blocks, rewards)
Optional 1 follow-up email within 7 days
Outcomes
Clear top 3 priorities
Gentle time-blocking that fits your energy
Task-initiation “tiny starts” you’ll actually use
Less decision fatigue, more follow-through
After checkout, you’ll get an email to book your session and complete the mini-intake. We’ll meet on Zoom and you’ll receive your plan the same day.
Spots are limited; all sales are final. Reschedule with 24-hour notice.
Contact Us
Let’s find a coaching plan that works for your brain. Fill this out and I’ll get back to you within 48 hours.