You've tried every system. None of them stuck. Let's fix that.
ADHD coaching for late-diagnosed professionals who are done forcing themselves into systems that weren't built for their brain
I'm Sumur. I was diagnosed with ADHD at 47 -- after years of wondering why every system failed me. Now I help other late-diagnosed professionals build systems that actually fit their brain.
The Sustainable Excellence Lab is a 6-week group coaching experience for late-diagnosed ADHD professionals who are done white-knuckling it. We meet live, build real systems, and you leave with a workflow that actually works with your brain. $397. Cohort begins May 5th. Limited to 16 participants.
Not sure where to start?Book a free 20-minute Clarity Call and we'll figure it out together.
One session. One system. Built for your brain.
If you've tried every productivity tool and none of them stuck, this isn't another generic solution. This is a 75-minute working session where we figure out exactly where your system is breaking and build something that actually fits how your brain works.
We're not talking about willpower or discipline. We're talking about scaffolding — the external supports that hold structure for you so you don't have to white-knuckle your way through everything.
What we build together:
A brain dump to get everything out of your head and into a system
AI scaffolding built specifically for your tone, your work, and your needs
2-3 reusable prompts for thinking, planning, or getting unstuck
A simple weekly rhythm that works with your energy, not against it
A follow-up summary with everything we built so nothing gets lost
This session is for you if:
You're overwhelmed, over-tooled, and done with "just try harder" advice
You want to see what AI can actually do for your executive function
You need one focused session to get unstuck and moving
75 minutes via Zoom · $250
Not sure where to start?Book a free 20-minute Clarity Call and we'll figure it out together.
Four weeks. One system. Built from scratch around your brain.
This is for late-diagnosed professionals who are done compensating and ready to rebuild how they work — with support, without shame, and without pretending a generic productivity system is ever going to work for them.
Over four weeks we design a complete work system using AI scaffolding, executive function supports, and the specific structures your brain actually needs. Not a rigid routine. Not a perfect calendar. A rhythm that holds even when life gets hard.
What's included:
4 x 75-minute 1:1 sessions via Zoom
AI scaffold built for your tone, your work, and your brain
Custom prompt set for your most common stuck points
Async support between sessions
A rhythm document you keep — in whatever format works for you
Final session: a sustain plan so it doesn't fall apart when we're done
This program is for you if:
You've been diagnosed late and you're still figuring out what actually works
You're successful on the outside and exhausted on the inside
You want a real system, not another thing to try and abandon
4 weeks · 4 sessions · $1,200
ADHD COACHING
A SYSTEM BUILT AROUND YOUR BRAIN—NOT AGAINST IT
I help late-diagnosed professionals stop forcing themselves into systems that were never designed for them. Together, we'll build sustainable structures using my R.H.Y.T.H.M. Framework—so you can finally stop masking and start working with your brain.