What to Expect in a Coaching Session

  • Personalized

    We start where you are — not where you “should” be.
    Each session adapts to what’s breaking or stuck that day. No scripts. No pressure. Just forward motion.

  • Targeted

    You don’t need more advice. You need a container that helps you see clearly and make one strong decision at a time.
    We focus on what actually matters — not everything at once.

  • System-Oriented

    We zoom out and design support that lives outside your head.
    That could mean a prompt, a schedule shift, a tool change, or a custom GPT — but it’s always practical, not just talk.

1:1 Coaching

Scaffold Session Scaffold Session
Scaffold Session
$250.00

  • One session. One system. Built for your brain.

    If you've tried every productivity tool and none of them stuck, this isn't another generic solution. This is a 90-minute working session where we figure out exactly where your system is breaking and build something that actually fits how your brain works.

    We're not talking about willpower or discipline. We're talking about scaffolding — the external supports that hold structure for you so you don't have to white-knuckle your way through everything.

    What we build together:

    • A brain dump to get everything out of your head and into a system

    • AI scaffolding built specifically for your tone, your work, and your needs

    • 2-3 reusable prompts for thinking, planning, or getting unstuck

    • A simple weekly rhythm that works with your energy, not against it

    • A follow-up summary with everything we built so nothing gets lost

    This session is for you if:

    • You're overwhelmed, over-tooled, and done with "just try harder" advice

    • You want to see what AI can actually do for your executive function

    • You need one focused session to get unstuck and moving

    90 minutes via Zoom · $250

1:1 Coaching

Rhythm Reset Rhythm Reset
Rhythm Reset
$1,200.00

  • Four weeks. One system. Built from scratch around your brain.

    This is for late-diagnosed professionals who are done compensating and ready to rebuild how they work — with support, without shame, and without pretending a generic productivity system is ever going to work for them.

    Over four weeks we design a complete work system using AI scaffolding, executive function supports, and the specific structures your brain actually needs. Not a rigid routine. Not a perfect calendar. A rhythm that holds even when life gets hard.

    What's included:

    • 4 × 90-minute 1:1 sessions via Zoom

    • AI scaffold built for your tone, your work, and your brain

    • Custom prompt set for your most common stuck points

    • Async support between sessions

    • A rhythm document you keep — in whatever format works for you

    • Final session: a sustain plan so it doesn't fall apart when we're done

    This program is for you if:

    • You've been diagnosed late and you're still figuring out what actually works

    • You're successful on the outside and exhausted on the inside

    • You want a real system, not another thing to try and abandon

    4 weeks · 4 sessions · $1,200

BOOK YOUR CONSULTATION.

  • Clarity Call – free 20‑min session to figure out what support fits

  • The Calm System Session – 75‑min 1:1 session to reset your mental tabs and design your rhythm ($300)

  • Rhythm Reset Program – full 4-week coaching container