What to Expect in a Coaching Session
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Personalized
We start where you are — not where you “should” be.
Each session adapts to what’s breaking or stuck that day. No scripts. No pressure. Just forward motion. -
Targeted
You don’t need more advice. You need a container that helps you see clearly and make one strong decision at a time.
We focus on what actually matters — not everything at once. -
System-Oriented
We zoom out and design support that lives outside your head.
That could mean a prompt, a schedule shift, a tool change, or a custom GPT — but it’s always practical, not just talk.
1:1 Coaching
You're not out of options. You just haven't had the right support yet.
The Scaffold Session is a 90-minute 1:1 working session. We figure out exactly where things are breaking down. Then we build something that actually fits how your brain works, not how everyone else's does.
No willpower talk. No discipline lecture. Just scaffolding, built specifically for you.
What we build together:
A brain dump to get everything out of your head and into a system
AI scaffolding built for your tone, your work, and your needs
2-3 reusable prompts for thinking, planning, or getting unstuck
A simple weekly rhythm that works with your energy
A follow-up summary with everything we built so nothing gets lost
This is for you if:
You're overwhelmed, over-tooled, and done with "just try harder" advice
You want to see what AI can actually do for your executive function
You need one focused session to get unstuck and moving
90 minutes. Via Zoom. $297.
You're not out of options. You just haven't had the right support yet.
The Scaffold Session is a 90-minute 1:1 working session. We figure out exactly where things are breaking down. Then we build something that actually fits how your brain works, not how everyone else's does.
No willpower talk. No discipline lecture. Just scaffolding, built specifically for you.
What we build together:
A brain dump to get everything out of your head and into a system
AI scaffolding built for your tone, your work, and your needs
2-3 reusable prompts for thinking, planning, or getting unstuck
A simple weekly rhythm that works with your energy
A follow-up summary with everything we built so nothing gets lost
This is for you if:
You're overwhelmed, over-tooled, and done with "just try harder" advice
You want to see what AI can actually do for your executive function
You need one focused session to get unstuck and moving
90 minutes. Via Zoom. $297.
1:1 Coaching
You've been compensating for a long time. It's exhausting and it's not sustainable.
The Rhythm Reset is four weeks of 1:1 work together. We build your entire work system from scratch, around how your brain actually functions. Not a rigid routine. Not a perfect calendar. A rhythm that holds even when life gets hard.
This is the deepest work I do with clients. It's not for everyone. It's for the person who's done patching things together and ready to build something real.
What's included:
4 x 90-minute 1:1 sessions via Zoom
AI scaffold built for your tone, your work, and your brain
Custom prompt set for your most common stuck points
Async support between sessions
A rhythm document you keep in whatever format works for you
Final session: a sustain plan so it doesn't fall apart when we're done
This is for you if:
You've been diagnosed late and you're still figuring out what actually works
You're successful on the outside and exhausted on the inside
You want a real system, not another thing to try and abandon
4 weeks. 4 sessions. $1,200.
You've been compensating for a long time. It's exhausting and it's not sustainable.
The Rhythm Reset is four weeks of 1:1 work together. We build your entire work system from scratch, around how your brain actually functions. Not a rigid routine. Not a perfect calendar. A rhythm that holds even when life gets hard.
This is the deepest work I do with clients. It's not for everyone. It's for the person who's done patching things together and ready to build something real.
What's included:
4 x 90-minute 1:1 sessions via Zoom
AI scaffold built for your tone, your work, and your brain
Custom prompt set for your most common stuck points
Async support between sessions
A rhythm document you keep in whatever format works for you
Final session: a sustain plan so it doesn't fall apart when we're done
This is for you if:
You've been diagnosed late and you're still figuring out what actually works
You're successful on the outside and exhausted on the inside
You want a real system, not another thing to try and abandon
4 weeks. 4 sessions. $1,200.
BOOK YOUR CONSULTATION.
Clarity Call – free 20‑min session to figure out what support fits
The Calm System Session – 75‑min 1:1 session to reset your mental tabs and design your rhythm ($300)
Rhythm Reset Program – full 4-week coaching container
